The ideal body is the dream of many. But how do you get relief and build muscle? Not everyone can afford to go to the gym due to lack of time or money. However, there are now many different ways to build muscle at home. The process of muscle growth is quite difficult compared to losing weight. When losing weight, workouts are used to waste fat reserves, and when muscles grow, it is necessary to load them with a greater load. Most often, training takes place on an increasing basis, that is, with each lesson, the load on the muscle mass increases.
There are specific exercises for each muscle group
After choosing the right combination of muscle exercises, you need to train in several approaches. One of the methods is recommended and explained by Stanislav Lindover. His method is circuit training. For example, you did 1 set of leg exercises, got some rest, then changed the muscle group and did arm exercises (push-ups or dumbbells). Thus, you develop all muscle groups, and also one muscle mass has time to reload before the next exercise. The main thing is to build momentum.
In the first workout, you do, for example, 10 push-ups and 10 squats, in the next workout - already 12 squats and push-ups. Either you increase the number of approaches, on 1 and 2 workouts for 1 set, and on workouts 3 and 4, already 2 sets. The maximum number of approaches is 5. By loading your body with each workout, you build muscle mass. However, it is worth exercising 3-4 times a week, or you will already begin to harm your body.
The following method is combined with training
If you want to gain mass relatively quickly, then along with exercise you must increase your protein absorption. Foods such as meat, seafood, eggs and cottage cheese are high in protein. However, their use must be competent. But if you are looking for an easier way to consume protein, then you can purchase protein shakes. Any sports store will offer you a more suitable blend.
There are many other muscle building methods
All detailed workouts for the desired muscle groups, recipes for protein products and more can be found on the Internet. Below we recommend several products that can also help you gain muscle mass.
Best Products for Muscle Growth