Most women sooner or later will have to face such a phenomenon as menopause or menopause. It occurs when the number of eggs in the body runs out and the menstrual period stops. The body, accustomed to the monthly production of sex hormones, for some time cannot adapt to new conditions for it. It is because of this that there are malfunctions in thermoregulation (also known as hot flashes), frequent mood swings, and feelings of weakness and anxiety. There are several ways to deal with these symptoms:
Best Products for Menopause Treatment
Very often, experts recommend a complete revision of the usual way of life. A woman needs to think more about her health, because significant changes are taking place in her body, which can last up to several years. So it is best to quit smoking, limit alcohol consumption, do light sports, and walk more often in the fresh air. You need to include in your diet more vegetables and fruits rich in vitamins and fiber.
Since estrogen production decreases during menopause, sometimes your doctor may prescribe potent hormone-regulating drugs. However, they should not be taken on their own and without the supervision of a specialist, since there is a high risk of breast cancer.
Some advise taking sedatives during menopause, since the changes also affect the nervous system. With their help, you can get rid of anxiety, improve concentration, and better control attacks of aggression. They can also include drugs that have a sedative effect on the body and lower blood pressure. This helps to reduce the appearance of sweating, the feeling of heat and chills that usually follow them. But these funds are also contraindicated to use without direct consultation with the attending physician.
It is best to use drugs that can work in combination. They not only increase the production of essential hormones, but also stabilize the nervous and cardiovascular systems. Moreover, many of them basically use natural components of plant origin. This allows you to exclude the appearance of side effects and allergic reactions, which simply must be taken into account in this difficult period for a woman.
- hormonal agents;
- lifestyle change;
- anti-anxiety and blood pressure-lowering drugs.