Many women want to look beautiful, feminine and attractive. Breasts are an integral part of a womans appearance. Big breasts are the dream of many women. Lush and beautiful breasts are not given to everyone by nature, but nowadays everything is fixable. It should be understood that the breast consists of 3 anatomical components: muscles, fat and mammary glands, due to which the desired results can be achieved.
There are breast augmentation methods that really work and are not harmful to your health:
Sport. Thanks to physical exercises, you can enlarge the breasts by working with the pectoral muscles, but the result can be seen only after 2-3 months of fruitful work. You need to train at least 2-3 times a week for the appearance of volumes. There are many effective exercises on the Internet, the most effective of which are: push-ups, Prayer, Swallow-Cobra, Push the wall and training with dumbbells.
Massage. This procedure is performed by a doctor to improve blood flow to the breasts so that the cells receive as much nutrients as possible and the breasts increase in volume. Types of massage:
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Implantation or lipofilling. The most expensive and fastest way to enlarge breasts in a short time. The implant can be placed both under the muscle and above it; doctors start from the individual characteristics of the patients. There is a huge range of implants on the market so that you can choose both the shape and size of the future breast for all the patients requirements.
Another popular method is lipofilling. Its advantage is that the material for breast augmentation is taken exclusively from the patients problem areas, that is, from those places where there is enough subcutaneous fat. The procedure is performed in conjunction with liposuction. That is, in addition to breast augmentation, volumes also leave the problem areas. But this type of breast augmentation requires longer rehabilitation after surgery.
If none of the above methods suits you, there are other means for increasing female breasts:
- Self-massage - it is better to use a body cream, massage should be done along the massage lines, also avoiding the nipples;
- Water-based - performed with the help of a shower, cool jets of water will massage the breasts, improving blood circulation, avoid the nipple area;
- Vacuum - thanks to the vacuum nozzle, make movements along the massage lines strictly according to the instructions of the device;
- Spot - performed by a specialist who presses on specific points (above the shoulder blades, on the neck and shoulders), thus stimulating blood flow in the chest area.